Day+one

**Look at the food pyramid.**

**This video may help with your understanding of healthy eating**

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**It is time for you to recap your memory on the food pyramid!!! Lets see how much you remember**

**1. Play this game: Mission Nutrition** **2. Now Explore the food guide pyramid**

**Using the Inspiration program on the computer, you are going to create a mind map about everything you know on nutrition and the food pyramid. Make sure you have at least 10 points in your mind map. You are to save this as a jpeg file and upload it to your student portfolio.**

**In your student portfolio you are to create a food and exercise diary. In this Diary you are to write up what you had for:**
 * 1) **Breakfast**
 * 2) **Morning tea**
 * 3) **Lunch**
 * 4) **Afternoon tea**
 * 5) **Dinner[[image:ed4134assignment/Untitlessd.png width="265" height="96" align="right"]]**
 * 6) **Snacks**

**Repeat this for a week. This will be your homework task for this week.**

**Along with this, state** **what exercise you did that day and how long for.** <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%; line-height: 31px;">**A sample of what you have to do is below** Milk || 2 weetbix Milk || 2 weetbix Milk || 2 weetbix Milk || 2 weetbix Milk || 2 weetbix Milk || 2 weetbix Milk || Banana || Potato chips LCM bar || Orange || Potato chips || Apple Orange || Potato chips || Chocolate cake || Chicken || Fish and chips || Spaghetti bolognaise || Sausages and vegetables || Chicken salad || Vegetables and pork || Vegetables Potato Lamb || Soccer training One hour || Walk to school Walk home from school. 10 minutes || Walk to school 5 minutes || Soccer training Walk to school Walk home from school Half hour- one hour || Walk with the family. One hour. || Soccer game 45 minutes || Bike ride with the family. 1 hour ||
 * || Monday || Tuesday || Wednesday || Thursday || Friday || Saturday || Sunday ||
 * Breakfast || 2 weetbix
 * Morning tea || Apple
 * Lunch || Vegemite sandwich || Ham and cheese sandwich || Vegemite sandwich || Ham and cheese sandwich || Sausage roll || McDonalds || Chicken salad ||
 * Afternoon tea || Barbeque shapes || Apple || Apple || Orange || Banana || Potato chips || Grapes ||
 * Dinnner || Vegetables
 * Snacks ||  ||   ||   || Paddle pop ||   || Chocolate bar || apple ||
 * Exercise || Walk to school

<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">Now you are to get into your groups. Your groups can be found on the student portfolio page. In these groups you have been given a country to focus on. Each student is to research food from their given country, you are to find a recipe from that country, one that is considered 'healthy' and includes aspects from the food pyramid guidelines. Add this to your groups presentation. The link to this presentation can be found on your 'student portfolio' page. Suitable websites to use can be found in the 'links' page in the side bar. You may also use google and find your own websites. The library also has books that will suit your needs for this task. How to get great marks in this task can be found under 'Assessment Guidelines'.

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